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Practical Mental Health & Wellbeing Support
Psychology-led support, education and resources to help people manage life’s pressures and improve their quality of life
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Practical Mental Health & Wellbeing Support
Psychology-led support, education and resources to help people manage life’s pressures and improve their quality of life
The Problem We Exist to Solve
Modern life places increasing pressure on people, workplaces, and communities. When that pressure builds faster than our mental capacity can cope, it can affect our mental health, wellbeing, relationships, work, confidence and overall quality of life.
The 8Wise Project CIC exists to help people understand what is affecting their wellbeing, access practical support, and take steps forward before life’s pressures become too much.
Through psychology-led education, support and resources, we help people Live the 8Wise Way — for a healthier, happier mind and improved quality of life.
The Problem We Exist to Solve
Modern life places increasing pressure on people, workplaces, and communities. When that pressure builds faster than our mental capacity can cope, it can affect our mental health, wellbeing, relationships, work, confidence and overall quality of life.
The 8Wise Project CIC exists to help people understand what is affecting their wellbeing, access practical support, and take steps forward before life’s pressures become too much.
Through psychology-led education, support and resources, we help people Live the 8Wise Way — for a healthier, happier mind and improved quality of life.
Individuals
For: People managing stress, overwhelm, change or life pressure.
Why: Because wellbeing is affected by everyday life, not just crisis moments.
How: Self-guided resources, learning and tools to help people understand and manage life’s pressures
Organisations
For: Workplaces, schools, charities and community settings.
Why: Because healthier people create healthier cultures, services and communities.
How: Training, audits, consultancy and resources to support wellbeing strategy and everyday practice.
Communities
For: Groups facing shared challenges such as isolation, financial stress, burnout or limited access to support.
Why: Because people cope better when support is accessible, affordable and shared.
How: Group learning, support spaces and practical resources that help people feel informed and less alone.
Who We Support
Individuals
For: People managing stress, overwhelm, change or life pressure.
Why: Because wellbeing is affected by everyday life, not just crisis moments.
How: Self-guided resources, learning and tools to help people understand and manage life’s pressures
Organisations
For: Workplaces, schools, charities and community settings.
Why: Because healthier people create healthier cultures, services and communities.
How: Training, audits, consultancy and resources to support wellbeing strategy and everyday practice.
Communities
For: Groups facing shared challenges such as isolation, financial stress, burnout or limited access to support.
Why: Because people cope better when support is accessible, affordable and shared.
How: Group learning, support spaces and practical resources that help people feel informed and less alone.
The 8Wise® Method
Our work is informed by the 8Wise® Method, a psychology-led framework developed by Kim Rutherford, helping people to understand and manage the pressures that impact their wellbeing.
The 8Wise® Method
Our work is informed by the 8Wise® Method, a psychology-led framework developed by Kim Rutherford, helping people to understand and manage the pressures that impact their wellbeing.
GET INVOLVED
Whether you're an individual, professional, business or organisation, there are many ways to get involved.
Partner with us
Donate
Volunteer
Follow Us
LATEST FROM THE BLOG
Get Involved
Whether you're an individual, professional, business or organisation, there are many ways to get involved.
Partner with us
Volunteer
Donate
Follow Us
Latest From The Blog
OUR PURPOSE
Help communities develop better mental health, stronger wellbeing and improved quality of life
The 8Wise® Project CIC helps people understand life’s pressures, access practical support, and Live the 8Wise Way® — for a healthier, happier mind and life.
OUR PURPOSE
Help communities develop better mental health, stronger wellbeing and improved quality of life
The 8Wise® Project CIC helps people understand life’s pressures, access practical support, and Live the 8Wise Way® — for a healthier, happier mind and life.
Live the 8Wise Way for a healthier happier mind and improved quality of life
Live the 8Wise Way for a healthier happier mind and improved quality of life
8Wise Project CIC is a not-for-profit community interest company dedicated to improving lives through psychology, education and empowerment. As a registered CIC, all assets and profits are permanently locked to benefit the communities we serve.
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© 2026 The 8Wise Project CIC. Registered in England & Wales: 17216149 | 8Wise® is a registered trademark. All rights reserved.
Registered Office (Legal Correspondence Only): Queensgate House, 48 Queen Street, Exeter, Devon, EX4 3SR
8Wise Project CIC is a not-for-profit community interest company dedicated to improving lives through psychology, education and empowerment. As a registered CIC, all assets and profits are permanently locked to benefit the communities we serve.
© 2026 The 8Wise Project CIC. Registered in England & Wales: 17216149 | 8Wise® is a registered trademark. All rights reserved.
Registered Office (Legal Correspondence Only): Queensgate House, 48 Queen Street, Exeter, Devon, EX4 3SR